The Brain In Your Gut

Did you know your gut has more neurons in it than your spinal cord? It is like a second brain. So what we eat not only affects our physical health, but our mental health too.
There are many neurological conditions that come with food intolerances or other digestive or elimination issues included, such as Tourettes, Aspergers, Autism and Parkinsons to name a few.
New research shows that the gut comes first – remove the food that the body percieves as toxic and the neurological condition can be greatly improved. Please click on the link for more information:

http://eiriu-eolas.org/2012/02/16/the-braingut-connection-influences-well-being-and-mental-health/

Reflexology can help with the removal of toxins and helps the digestive and elimination processes.
Our bodies protect us from toxins by storing them in our fat cells. Just cutting them out of the diet won’t get rid of the accumulated toxins that are already there. De-tox diets and treatments or therapies such as Reflexology can help shift the toxins that that the body has stored away.